Soup diet – description, benefits, indications, contraindications

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The soup diet is a diet based on the daily consumption of soups in order to bell3  lose weight. It has been around for decades  lee bell but has gained more and more popularity in recent years. What is a soup diet? Who is it for? Is it safe? You will find answers to these and other questions below.

Soup diets have been around for decades. They consist in consuming mainly soups for a week in order to lose weight. Depending on the type of diet, it can only be one soup or different types of it.  bell3 The first soup on which the soup diet was based was cabbage soup. This form of diet gained popularity in the 1980s. Since then, the soup diet is no longer based solely on cabbage soup. Diets based on vegetarian soups, bean soups or broths began to be introduced.

Basic soup diet – what is it?
Any type of soup can be eaten on a basic soup diet. This means bell3 that both cream soups and broth soups are allowed.  lee bell Meat soups and vegetable soups are recommended. Of course, the healthiest ones are those prepared at home, not the ones you buy, which you just put in the microwave and heat up. Other soup diets may have a specific recipe to follow and specific recommendations.

Most staple soup diets last for seven days, but others can last up to two weeks. The catch, however, is that we only eat soup and water. Nevertheless, admirers like the soup diet because it is very low in calories.

Overall, the most popular soup diet is the cabbage soup diet. However,  bell3 there is no specific soup that you should eat to lose weight. So it can be any soup that is made from healthy vegetables, lean meat and is fat-free.The most popular types of soup diets are outlined below. The bouillon diet is a 7-day slimming diet that consists in consuming broth almost exclusively  lee bell during the day – in addition to breakfast.

For your morning meal, you can choose from five low-calorie options bell3 that include foods such as skim milk and yogurt, fat-free cheese, whole grain cereals or bread, and fresh fruit. For the rest of the day, the diet recommends eating homemade broth. Proponents of this form of diet say eating small, frequent servings of soup will help reduce appetite and encourage lee bell  satiety.

The soup itself is low in calories and carbohydrates as it is prepared with broth, cooked chicken, spices, garlic and onions, lee bell and many non-starchy vegetables including carrots, turnips, broccoli, and cabbage.

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