Types of cleansing diets:

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  • Fruit diet – recommended especially in summer, due to its cooling properties. The composition of such a diet can be very diverse.
  • Citrus diet – consists mainly of citrus fruits, juices diluted with mineral water, prepared from fresh grapefruits, oranges and lemons. It is worth mentioning that citrus is one of the most important components of the diet for acidifying the body.

The vegetable diet is recommended both in summer and winter. As the name suggests, it consists mainly of vegetables and vegetable juices. Usually it is a freshly squeezed carrot, beetroot, celery, green parsley juice diluted with water, as well as a vegetable cocktail of cucumber, celery, green parsley, tomatoes, and sauerkraut juice. Vegetables that should be part of a cleansing diet are carrots, celery, beets, broccoli, leek, parsley, cucumber, squashes, peppers, tomatoes, zucchini, and lettuce.

Vegetables can be served raw or prepared, for example, by steaming. It is also allowed to add linseed oil, which improves the absorption of fat-soluble vitamins.Fruit and vegetable diet – usually lasts 3 weeks. The main ingredients are fruits and vegetables in various forms (cooked, raw, stocks, juices). The menu is gradually expanding to include other products, namely yoghurts and low-fat natural kefirs, lean poultry and fish, groats, whole grains, and grains.

Such diets are simple, healthy and do not require large sacrifices, because they often last for a really short period. The most important thing is to choose a diet that suits your preferences and needs. It is also worth helping with dietary catering, which offers ready-made, appropriately composed meals. If you are looking for the right catering, check out The Breakthrough in Nutrition page.

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